The BodyMake Together feature in SOULRiZA helps you record and visualize
your weight, meals, exercise, and appearance changes all in one place.
It is designed to make the process of getting closer to your ideal body
visible, simple, and sustainable.
On this help page, you can easily understand:
What you can do with the BodyMake feature
Where to start
The recommended order of use to help you stay consistent
🌱 Getting Started | Recommended Way to Use
You don’t need to use all features perfectly from the beginning.
We recommend starting with these simple steps:
Register your weight or a photo just once
Record on days you remember — not necessarily every day
Occasionally look back at changes in numbers and appearance
Rather than “pushing yourself to keep going,”
use this feature as a way to keep understanding where you are now.
What You Can Find in This Help
Please select the topic you’d like to learn more about.
📊 Dashboard Overview
For those who want to check their daily status at a glance
What are “Remaining Calories”?
How to view calorie intake and consumption
Where do steps and distance data come from?
About health app integration
👉 View detailed dashboard instructions
🗓 Weekly Calendar
For those who want to review past records
How to change dates
Meaning of calendar colors and gauges
How to check habit completion status
👉 View detailed weekly calendar instructions
🧍♀️ Body Records (Weight, Photos, Progress)
For times when you feel “nothing is changing”
How to record and edit weight
Setting a target weight
How to upload photos
How to view Before / After
How the progress percentage is calculated
👉 View detailed body record instructions
🍽 Meal Records
For those who want simple meal tracking
How to add and edit meals
Recording meals with photos
How to view total daily calorie intake
How to think about days when tracking isn’t perfect
👉 View detailed meal record instructions
⚙ Settings & Course Changes
For when your goals or lifestyle change
Changing your body-make course
Setting your activity level
Adjusting notifications
👉 View detailed settings instructions
Important Mindsets to Keep in Mind
It’s okay if you can’t record every day
Days when numbers don’t decrease are not failures
Changes in appearance, condition, and habits are also important results
This feature is not a tool to judge yourself.
It’s a tool designed to support you.
What’s Coming Next
We plan to add the following features in future updates:
Graphs for weight and body fat
More personalized advice based on your recorded data
Improved access to help content
Note: Planned features are subject to change.
When You Feel Lost
If you’re unsure where to look or what to do next,
please return to this hub page first.
We’re here to support your journey.